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How to Lose Weight Guide

In the first place, there are literally 100 million people who are researching how to lose weight. [1] With this in mind, it’s important to realize that you are not alone. Losing weight is a major concern for a lot of individuals who struggle with this particular subject. They’re a lot of quick gimmicks floating through cyberspace on the Internet that simply don’t work. As a matter of fact, millions of individuals fall victim to these how to lose weight gimmicks. Fortunately, this comprehensive guide will illustrate logical solutions that actually work.

What You Should Know Before You Get Started

Losing weight can be accomplished by physical activities that burns more calories and by eating fewer calories. It is important to realize that a combination of both works the best. A healthy how to lose weight program will consist of the following:

  • A serious change in behaviors to keep you on trackhow to lose weight

  • Regular exercise routine

  • Nutritional and reduced calorie diet plan

  • A realistic and reasonable weight loss goal

In addition, please keep of these how to lose weight components in mind.

  • Calorie, portion, and nutrition counts

  • Small amounts of weight loss can have major health benefits

  • Develop healthy behaviors for the rest of your life

  • Discuss how much weight to lose with your doctor

Getting Started on How to Lose Weight

Your Body Mass Index (BMI) can be calculated by clicking the link. Your BMI is a strong indicator of your total body fat. Additionally, you can see how it fits within the specified BMI categories that are specific to your BMI. It’s important to realize, how to lose weight is decided on a personal weight loss goal. To put it differently, setting a realistic goal is one of the most important factors for success. If you are someone who has a lot of extra weight to lose, use an intermediate goal. Losing weight in 10 pound increments is one of the best how to lose weight strategies. Not to mention, most health care providers recommend the same weight loss methods. Furthermore, you can score your physical activity and calorie intake by using MyFitnessPal. By examining your current behaviors it will help you make the necessary changes for a healthier lifestyle.

What is the Best How to Lose Weight Plan?

It’s important to remember that old habits die-hard. For this reason, if you are serious on how to lose weight, a lifestyle change is necessary. In order to shed those unwanted pounds, you must make a serious change in your life. Going on a diet for one month and then going off the diet, is not the answer. A healthy lifestyle is key to long-term weight loss management. No one ever said, it was going to be easy to leave the sweets at the grocery store. However, if you want to know how to lose weight, serious changes need to be made. This is to say, sometimes we need to take a good look in the mirror. Are you happy with what you see? If not, the reflection that you see is the best how to lose weight plan.

How to Lose Weight Key Behaviors

Key Behaviors are the single most important components on how to lose weight. As an illustration, writing a daily list of your behaviors will help you see what needs to change. Do this for one week without changing your normal routine. Place a checkmark next to two behaviors for each day. Make a personal commitment to make those changes the following week. If you do this on a consistent weekly basis, your key behavior changes will be made. Another key point; don’t let small slips discourage you. However, do not let these small slips result in weight gain. Eating regular size portions and reducing your calorie intake is a good place to start. Additionally, start a daily exercise program and weigh yourself on a consistent basis. If you are serious on how to lose weight, simply make the change today.

References:
  1. ABC News. “100 Million Dieters and 20 Billion Industry.” Retrieved: September 05, 2018.

  1. Ajzen, Icek (1991). Organizational Human and Behavior Decision Processes. “The theory of planned behavior“.  50 (2): 179–211.

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