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The Affects of Alcohol and Weight Loss

Weight loss: Alcohol is both culturally and socially accepted by the masses and is one of our most favorite pastimes. Furthermore, some studies have shown that alcohol has some health benefits. Red wine especially, is known for lowering your risk of heart disease, diabetes, stroke, metabolic syndrome, and early death. [1] On the other hand, alcohol can play a vital role for weight loss and long-term weight management. As a matter of fact, are you are trying to lose those last few stubborn pounds? You might want to consider skipping your nightly glass of wine or few cold beers. Additionally, alcohol can hinder your weight loss goals and slow down your metabolism rate. Below are some ways that alcohol can hinder your weight loss and suggestions on what to drink instead.

Empty Calories in Alcohol Consumption

Empty calories are often times weight lossreferred to alcoholic drinks. In other words, they contain very few nutrients; however, they supply your body with lots of calories.[2] As an illustration, five ounces of red wine has 125 calories and 12 ounces of beer has 155 calories. By comparison, an afternoon snack should have no more than 200 calories. Whereas, out drinking and having fun with your friends could have 1000 calories or more. It’s also important to remember, drinks that contain soda or fruit juice will have even more calories. Are you someone who drinks to cover up your shame of being overweight? Although this may be true, you’re not alone.

Alcohol Consumption

There are millions of people who are overweight who drink in excess to cover up their shame. OAC is an online resource for obesity and alcoholics. You can read more relative information on this subject and join the online community for help on weight loss.

Your Body Uses Alcohol as a Primary Fuel Source

A high calorie intake is not the only thing that causes weight gain; there are other factors as well. In reality, when you drink alcohol, it’s burned as a primary fuel source. Your body will use alcohol before it uses anything else. This includes lipids from fats or glucose from carbohydrates, with this in mind, both are important for weight loss. To put it another way, is your body is using alcohol as a primary fuel source? Unfortunately, those excess lipids and glucose result in fat or adipose tissue in our bodies, promoting weight gain.

Belly Fat is Closely Associated With Alcohol

The “beer gut” is not just a metaphor; alcohol can be a contributor to excessive belly fat. It’s important to remember, sugars found in soda; candy, wine, and beer are high in calories. These extra calories will end up as stored fat in your body; therefore, impeding weight loss.[3] Another key point to remember is drinks or food with a high sugar content will lead to weight gain. We don’t have much of a choice where all that extra fat ends up? However, our body tends to send it to the abdominal area.

The Best Low-Calorie Drinks for Weight Loss

Are you someone who is going to drink alcohol regardless of weight loss or gain? There are some 100-calorie options you might want to consider, that are lower in sugars and calories.

  • Vodka: 1.5 oz of 80-proof vodka has 100 calories.
  • Whiskey: 1.5 oz of 90-proof whiskey has 100 calories.
  • Gin: 1.5 oz of 90-proof gin has 115 calories.
  • Tequila: 1.5 oz of 90-proof tequila has 100 calories.
  • Brandy: 1.5 oz of 70-proof brandy has 100 calories.

For alternative cocktails use club soda, natural or organic juices low in sugar, or simply drink on the rocks.

 

What is the Secret to Weight Loss?

The secret to any weight loss success is a combination of a few things. The first thing to remember, it’s up to the individual to make the commitment to change. Secondly, combinations of a dietary supplement like Beelean Xtreme, nutritional diet, and exercise will all help with weight loss. And lastly, the secret to weight loss is having a long-term weight loss management plan. Beelean Xtreme can help with the initial weight loss and is a great dietary supplement for long-term weight loss.

References:
  1. Wilmot, KA; Shen, J; Burkman, G; Mekonnen, G; Ghasemzadeh, N; Molloy, DL; Gongora, MC; Sperling, LS; Quyyumi, AA; Sperling, LS (2015). “Mediterranean Cardiovascular Health and Dietary Patterns”. Annual Review of Nutrition35: 425–49. Retrieved: August 28, 2018.
  2. USDA MyPlate 2011. “What are empty calories?”. Archived from the originalon 2014-02-01. Retrieved: August 28, 2018.
  3. UN Food and Agriculture Organization. “Calories per capita per day”. Retrieved: August 28, 2018.

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