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Weight Loss Tips for Losing Postpartum Weight

Having a baby is one of life’s greatest experiences and joys. Once the thrill of having a child is over, it’s what follows that becomes a challenge. For some women, losing the baby weight is the worst. It can be very difficult to maintain a healthy weight after pregnancy; moreover, even harder after childbirth. There are a lot of women who suffer with losing weight after childbirth. Adjusting to new routines, lack of sleep, and researching weight loss tips can seem like a daunting task.

Don’t think that you are the only one who is reading weight loss tips for postpartum? The majority of women who give birth find themselves in the same situation that you’re in. In other words, welcome to motherhood. Even though the task of losing baby weight is hard, it’s not impossible. Below are some weight loss tips that will help you lose the weight and maintain a healthy lifestyle.

Weight Loss Tips for Crash Diets

Crash diets consist of extremely low-calorie diets that are designed for maximum weight loss. On the other hand, it’s designed to work in the shortest time possible. Which is not good when your body is recovering? It’s also not good for your baby if you are breastfeeding them. You and your child need good nutrition, and crash diets are not recommended weight loss tips. Women who are breastfeeding, require more calories because they’re now feeding two people. [1]

As an illustration, if you cut your calorie intake down to 500 calories a day? It will produce safe weight loss of one pound a week on average. You can do this by eating 300 fewer calories, and burning off the other 200 calories with exercise. Some weight loss tips; there is no negative effects on the baby’s growth or milk production.

Fiber Intake Weight Loss Tips

Data has shown that eating foods high in fiber can help with weight loss. A recent study of 1,115 women who ate 10 grams of soluble fiber a day lost weight. They had a 3.7 percent reduction in overall belly fat over the course of five years. Soluble fiber can also help to curb your appetite by reducing hunger hormones levels and slowing down digestion. Including fiber in your daily diet is one of the better weight loss tips for long-term weight loss.

Tips for Protein Weight Loss

Including protein into your daily diet can decrease appetite, boost metabolism, and reduce calorie intake. Scientific data has demonstrated that protein has a higher thermic effect than some other nutrients. To put it another way, the body requires more energy to digest protein, resulting in more burned calories. It can suppress hunger by raising fullness hormones PPY, CCK, and GPL-1. Protein also reduces the hunger hormone known as ghrelin.

Another study found that women who included 30 percent of protein into their diet had more success. They consumed 440 fewer calories a day compared to women on a diet with less protein. Some weight loss tips for healthy sources of protein are fish, nuts, dairy, eggs, and meat.

Weight Loss Tips for Healthy Snacks

The types of snack foods you have stocked up can have a dramatic effect on losing postpartum weight. Data has shown that obese women who have unhealthy snacks foods in their house, struggle with weight loss. Instead of sugary snacks, stock up on healthy snacks like nuts, fruits, vegetables, and yogurt. Taking care of your infant takes a lot of energy. Replacing it with healthy snacks will prevent unwanted weight gain.

As a matter of fact, just keeping fruit on the counter is known to create a lower BMI. [2] Women who are going through postpartum weight loss complications, will notice a big difference when eating healthier snacks. One of the best weight loss tips is to hide sugary snacks or not even buy them period.

References:
  1. US National Library of Medicine. “Balancing Postpartum Weight Loss.” Pub-Med.gov 2011; 2:24.
  2. Centers for Disease Control and Prevention. “Fruits and vegetables to manage weight.” Retrieved: October 29, 2018.

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